2020-2021 College Catalog 
    
    Oct 01, 2020  
2020-2021 College Catalog
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PHED 144 - Effective Stress Management


Credit(s): 2
Contact Hours: 2

The student will develop an understanding of stress and its impact on the student’s health and well-being. Various effective stress management techniques will be introduced, discussed, and practiced during course time. Students will develop personalized stress management plans.



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