2020-2021 College Catalog 
    
    Oct 01, 2020  
2020-2021 College Catalog
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PHED 141 - Physical Fitness: A Wellness Approach


Credit(s): 2
Contact Hours: 2

This course provides a practical approach toward better health, wellness, and an improved quality of life. Students will perform a wellness self-assessment, develop a personal wellness plan, and work on wellness activities outside of class. Class discussions and lecture will focus on life style changes. Some class time will be devoted to individualized wellness activity plans.



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